I’ve spoken previously about how making a list helps you stay accountable when setting goals and keeping your resolutions. On today’s Thankful Thursday post I want to carry on those thoughts but I’d like to “take them up a notch or two”, like Emeril Lagasse says. Don’t y’all just love him? I might not try everything he makes but I sure like the way he delivers his message…BAM!
But I digress; let me get back to the matter at hand.
I’ve been writing a lot about resolutions lately because I am working hard to fulfill my commitments that I’ve made. One of the most important vows I started at the top of my list is about showing more gratitude for all the blessings in my life. I’ve decided that in order to practice what I preach that I would share with you all the promise that I’ve made to myself by writing down what I am grateful for on a daily basis. That’s right; I am beginning to write a journal on gratitude. So now I just have to ask, Have You Started Your Gratitude Journal Yet?
Starting a Gratitude Journal
Starting a Gratitude Journal is really a very easy process. Breaking down the steps to building your gratitude journal writing as I see it goes something like this:
• Choose a Journal to write in
• Pick a time of day to write about what you are grateful for
• Take 5-10 a day totally devoted to writing your journal entry
• Write, write, write
• Reflect on what you’ve written
• Allow yourself to feel the joy of gratefulness you have just written about
• Smile and be grateful for these moments…carry on the process daily
Since the first step in the process is to choose a journal to begin writing in I thought that I would share with you a few examples of types of journals. Some of these journals go along with the book titles that I have shared with you in previous Thankful Thursday posts on gratitude. These types of journals you may find both inspirational and give you that little boost you need to get started writing as they will help guide you through the process.
Some journals are decorated nicely on the cover of the book and then leave you plenty of room to write your thoughts on the inside. The decision is totally up to you; it really comes down to a manner of preference.
Sampling of Gratitude Journals


Simple Abundance Journal of Gratitude


Jack Canfield’s Gratitude Journal


Treasured Words in Peach Journals


Serenity Journal


Inspirations Journal
Personally I have both types of journals, mainly because I like to write; I know, you can tell.
I have been journaling for quite sometime now. I just never set a separate journal up that just dealt with gratitude. I won’t tell you the journal I chose because I think you need to decide which journal reflects your own personal choice. The main thing is that you get started writing what you are grateful for on a daily basis.
The next part of the process is about starting to write down your thankful thoughts. Some people may have a little trouble knowing just how to get started with this part. Let me just put your mind at ease by saying that these statements of gratitude do not have to be elaborate; writing something simple is just fine. Most importantly be yourself. You aren’t writing this to win any contest. This is your own private journal unless you choose to share it with others. Not a bad idea by the way, it may just be a great activity for your family bonding time. You set the example for other family members by starting your journal of gratitude first and have them follow suit!
Here is an example of a couple of basic gratitude journal entries:
1. I am grateful for the smell of fresh brewed coffee in the morning.
2. I am thankful that my children hug and kiss me before leaving for school.
In the beginning your journal of gratitude may only have a few things written in it. Try to starting with 3-5 things that you can say that you are grateful for today. This is a good starting point and you can build from there and remember to keep track of things you are grateful for every day.
You just may surprise yourself before long and begin running over to your journal more often throughout the day to jot down your most current feelings of thankfulness. That is something that I have learned about gratitude; the more you practice it, the more it breeds. Pretty soon you will find yourself being grateful for all kinds of things you may have taken for granted before you gained your “gratitude awareness” movement.
You know what else gratitude does? It attracts happiness and joy. When people around you begin to see the changes you are making, they too become inspired to feel and act the same. I know this because I am seeing it happen in my own life. The more I show thanks for even the “little” things around me, the more I notice others I am close with practicing acts of gratitude too. They smile more and are more loving, all because they are grateful for what is surrounding them.
What a wonderful and inspiring aspiration. So I’ll ask again, Have You Started Your Gratitude Journal Yet? There’s no time like the present to begin. Be thankful for the moment!